Coping with the loss of a loved one is one of the most difficult and stressful challenges that many of us will face. There are not only mental implications of dealing with so many emotions, but physical implications as well. Loss of sleep, headaches, loss of appetite, nausea, and the list goes on. When I lost my mom at the end of 2018, I thought I would never be okay again. I was so physically and mentally broken down and exhausted. Fast forward a bit, and while there are days I feel okay, these days are (still) sometimes followed by nights filled with horrible nightmares and extreme anxiety. Continue reading “How Travel Heals”
